Starting a Change Program

Here are some practical ideas for starting a change program

It is guaranteed that if one is able to stick to at least 5-7 of the below points, he/she can bring a change in the current status of the affairs

  1. Lay to rest/Bury all your guilt/regrets. Time gone is GONE
  2. Give up TV, Serials, Talk Shows
  3. Give up online forums, especially if you feel you’re becoming forum addicted. This will help break the addiction and give you a clearer sense of how participation actually benefits you (if at all). Just keep yourself away from the ‘social media’ for 30 days and then feel the difference
  4. Shower/shave every day. Wear the best clothes available to you. Think as if you are invited by your ‘special friend’ or company MD
  5. Go out every evening. Go somewhere different each time, and do something fun — this will be a memorable month. Actually, while bringing a change in our life, we make a blunder that ‘we put too much structure’ and try to get ourselves aligned with that. It’s next to impossible. Spending a SMALL chunk of the time with no set purpose has its own benefits
  6. Spend 15 minutes cleaning up and organizing your home or office every day. You will reap the benefits of this later on and once it becomes your habit, you will start enjoying a clutter free life
  7. Give up cigarettes, soda, junk food, coffee, or other unhealthy addictions
  8. Become an early riser. A tough call
  9. Write in your journal every day
  10. Call a different family member, friend, or business contact every day. This will make your life more dynamic
  11. Write a new blog entry every day
  12. Read for an hour a day on a subject that interests you
  13. Meditate every day
  14. Go for a long walk every day (30-45 mins)
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